Tangy Italian Salad


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Firm ripe tomatoes are combined with cool cucumbers and crisp lettuce leaves tossed in low fat basil flavoured vinaigrette. Tomatoes provide vitamin A and fibre while lettuce and cucumbers contribute fibre as well as vitamin C and iron.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients



For the salad
2 cups tomatoes, quatered and deseeded
1 cup cucumber, sliced
2 cups lettuce leaves, torn into pieces

To be mixed into a dressing
1 tsp crushed garlic (lehsun)
1 tsp chopped fresh basil leaves
1 1/2 tbsp lemon juice
1 tsp olive oil
salt and black pepper (kalimirch) powder to taste

Method
  1. Combine all the ingredients in a salad bowl and chill thoroughly.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
200 gm54 kcal2.6 gm6.8 gm1.8 gm1077.0 mcg35.5 mg88.2 mg2.6 mg27.7 mcg1.3 gm
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