This original Tarla Dalal recipe can be viewed for free

Sweet Potato Puranpoli


by
5/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 138 cookbooks
This recipe has been viewed 6736 times
  

A healthy version of the traditional calorie laden puranpolis. Sweet potatoes have been used instead of dal to minimize the sugar used. Cardamom powder, nutmeg and saffron add to the pleasing aroma of these fat-free puranpolis. Enjoy them with low fat milk instead of ghee for a sweet ending!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 puranpolis.
Show me for servings


Ingredients

Method

    For the dough
    1. Make a soft dough using the flour and milk and knead well.
    2. Divide the dough into 4 equal portions and keep aside.

    How to proceed
    1. Roll out one portion of the dough into a circle of 75 mm. (3") diameter.
    2. Place one portion of the filling mixture in the centre of the circle.
    3. Bring together all the sides in the centre and seal tightly.
    4. Roll out again into a circle of 125 mm. (5") diameter using flour to roll.
    5. Cook on a non-stick pan until both sides are brown.
    6. Repeat with the remaining dough and filling to make 3 more puranpolis.
    7. Serve hot.
    Nutrient values per puranpoli
    AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
    28 gm70 kcal1.8 gm15.4 gm0.2 gm3.3 mcg3.0 mg30.4 mg0.5 mg3.2 mcg0.3 gm
    1 review received for Sweet Potato Puranpoli
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    Vinita_Raj, November 26, 2012

    Nice low cal version of the regular Puranpoli.

    See other 5 star, 4 star, 3 star reviews.
    See more favourable reviews...

    No critical reviews posted for this recipe
    Helpful reviews for this recipe
    Reviewed November 26, 2012 by Vinita_Raj

    Nice low cal version of the regular Puranpoli.

    Was this review helpful?   


    		Report this Reported by 1 member
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Wonders with Sesame Seeds

    Missed out on our mailers?
    Our mailers are now online!
    View Mailer Archive

    Subscribe now

    Privacy Policy: We never give away your email