Swadisht Vegetable Rolls


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Swadisht Vegetable Rolls are shallow fried rolls served with green chutney.

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These delectable low fat vegetable rolls are perfect for an afternoon snack. Carrots are a valuable source of vitamin A and are packed with a variety of ingredients to make these delicious rolls which I am sure most of us will enjoy ! Relish them with Mint and Coriander Chutney, for a satiating guilt-free snack.

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Preparation Time: 
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Makes 10 rolls.
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Ingredients


1 cup grated carrot
2 medium raw bananas
1/4 tsp mustard seeds ( rai / sarson)
1/4 tsp urad dal (split black lentils)
1/2 cup finely chopped onions
1 tsp ginger-green chilli paste
2 tbsp chopped coriander (dhania)
1/2 tsp chilli powder
1/2 tsp chaat masala
1/2 tsp lemon juice
1/2 tsp oil
salt to taste

Other ingredients
1/2 tsp oil for cooking

For serving
Mint and Coriander Chutney

Method
  1. Pressure cook the whole raw bananas till they are soft and cooked.
  2. Peel the bananas and grate them.
  3. Heat the oil in a non-stick pan, add the mustard seeds and urad dal.
  4. When the seeds crackle, add the onions, carrots, grated bananas and ginger-green chilli paste and sauté for 3 to 4 minutes. Remove from the fire.
  5. Add the coriander, chilli powder, chaat masala, lemon juice and salt and mix well.
  6. Divide the mixture into 10 equal portions and shape into cylindrical rolls.
  7. Cook the rolls on a non-stick pan, using the oil till both sides are golden brown.
  8. Serve hot, with mint and coriander chutney.
Nutrient values per roll
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
29 gm20 kcal0.4 gm3.4 gm0.6 gm215.8 mcg4.7 mg12.9 mg0.9 mg3.7 mcg0.2 gm

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