Sugar-free Date Rolls ( Weight Loss After Pregnancy )

by Tarla Dalal

Other Related Recipes

Carrot and Date Salad ( Home Remedies Recipe)
Carrot and Date Salad
Chocolate and Date Mousse
Date and Apple Shake ( Healthy Snacks Recipe)
Date and Banana Shake ( Pregnancy Recipe)
Date and Nut Footballs
Date and Sesame Puranpoli
Date and Sesame Wantons ( Chinese Cooking )
Date and Sesame Wontons ( Easy Chinese Cooking)
Date and Sesame Wontons
Date Honey Banana Shake
Date Pancakes
Date Squares with Custard
Soya Date Cookies
Sugar Free Date Rolls ( Healthy Diabetic Recipe )
Sugar-free Date Rolls ( Weight Loss After Pregnancy )
Whole Wheat Date Cookies ( Baby and Toddler Recipe)

Added to 24 cookbooks
This recipe has been viewed 7892 times

Sugar-free date rolls, these date rolls use only the sweetness of dates to satiate sugar cravings for lactating mothers. Mixed nuts like almonds, pistachio and walnuts add both nutrition and crunch. Indulge in moderation, though, because dry fruits are heavy in calories.

Add your private note

Preparation Time: 5 mins
Makes 6 rolls
Show me for rolls

Ingredients

1/2 tsp ghee
3/4 cup deseeded and finely chopped black dates (kala khajur)
1 tbsp chopped almonds (badam)
1 tbsp chopped pistachios
1 tbsp chopped walnuts (akhrot)
2 tbsp poppy seeds (khus-khus) for coating

Method

Heat the ghee in a small non-stick pan, add the dates and cook on a slow flame, while stirring continuously for 5 to 7 minutes or till they turn into a soft lump.
Remove from the flame, add the almonds, pistachios and walnuts and mix well.
Divide the mixture into 6 equal portions and shape each portion into a roll.
Coat each roll evenly with poppy seeds and refrigerate to set. Serve chilled.

Nutrient values Per roll