Stuffed Curry Parathas


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A classic satiating breakfast which makes use of any left-over subzi in your refrigerator. You can even knead the dough the previous day for mornings that know will be busy.

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Preparation Time: 
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Makes 6 parathas.
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Ingredients


1 cup any left-over sukhi subzi
3 tsp oil to cook

For the dough
2 cups whole wheat flour (gehun ka atta)
1/4 cup low fat milk
salt to taste

For serving
low fat curds (dahi)

Method

    For the dough

    1. Mix all the ingredients required for the dough and add enough water to make a soft dough.
    2. Knead the dough very well and keep aside for 15 minutes.
    3. Divide the dough into 6 equal parts and roll out into rounds with the help of a little flour.
    4. Cook each round very lightly on a non-stick pan and keep in a folded wet napkin.

    How to Proceed

    1. Put 2 tablespoons of the stuffing in the centre of each round and fold like an envelope from all corners.
    2. Put the envelope on a non-stick pan with the open edges at the bottom. Cook for a few minutes using a little oil, turn over on the other side and cook again until crisp.
    3. Repeat with the remaining rounds to make 5 more parathas.
    4. Serve hot with low fat curds.
    Nutrient values per paratha
    CarbohydrateEnergyFatFibreProtein
    27.4 gm.166 cal.4.0 gm.0.8 gm.5.0 gm.
    RECIPE SOURCE : Healthy BreakfastBuy this cookbook

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    1 review received for Stuffed Curry Parathas
    1 FAVOURABLE REVIEW

    The most Helpful Favourable review

     Reviewed By
    shreya_the foodieSeptember 20, 2012

    Left over vegetables tossed into the paratha make a quick breakfast.

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    Helpful reviews for this recipe
    Reviewed September 20, 2012by shreya_the foodie

    Left over vegetables tossed into the paratha make a quick breakfast.

    Was this review helpful?   


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