Stir- Fried Spinach Pancake (100 Calorie Snacks)

by Tarla Dalal

Stir- Fried Spinach Pancake (100 Calorie Snacks)

add to my cookbook add to shopping list

Added to 37 cookbooks This recipe has been viewed 24155 times

Suggested serving size for 100 calories: 1 pancake

iron and calcium rich sesame seeds, garlic and soya sauce – an irresistible combination of ingredients in an oriental style pancake best served piping hot.

Add your private note

Stir- Fried Spinach Pancake (100 Calorie Snacks) recipe - How to make Stir- Fried Spinach Pancake (100 Calorie Snacks)

Tags

Preparation Time: 10 mins Cooking Time: 20 mins Total Time: 30 mins 4Makes 4 pancakes
Show me for pancakes

Ingredients

For The Pancakes
3 tbsp cornflour
2 tbsp plain flour (maida)
2 tbsp low-fat milk
1 tsp melted low-fat butter
a pinch of salt
1 tsp oil for cooking

For Stir-fried Spinach
1 1/2 tsp oil
2 tsp finely chopped garlic (lehsun)
6 cups shredded spinach (palak)
2 tsp toasted sesame seeds (til)
2 tsp soy sauce
salt to taste

Method

For the pancakes

Combine all the ingredients together in a bowl, add 2 tbsp of water and mix well to make a smooth batter (add 1 tbsp of water if required to make it of pouring consistency).
Divide the batter into 4 equal portions and keep aside.
Heat a non-stick pan, pour a portion of the batter and tilt the pan around quickly to make a 125 mm. (5") diameter thin circle.
Cook using ¼ tsp of oil till both sides turn brown in colour.
Repeat with the remaining batter to make 3 more pancakes and keep aside.

For stir-fried spinach

Heat the oil in a non-stick kadhai, add the garlic and sauté on high flame for a minute, while stirring continuously.
Add the spinach and sauté on a high flame for 5 to 7 minutes, or till all the water evaporates, while stirring continuously.
Add the sesame seeds, soya sauce and salt and toss gently.
Divide the mixture into 4 equal portions and keep aside.

How to proceed

Place a pancake on a clean, dry surface and spread one portion of the stir-fried spinach mixture in a row at one corner and roll it up tightly.
Repeat with the remaining ingredients to make 3 more stir-fried spinach pancakes.
Serve hot.