Zero Oil recipes
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A recipe that is versatile and is used in many low cal delicacies. To save on time, you can make fresh stewed fruits well in advance and refrigerate them. You can make a healthy sweet using only a single stewed fruit like peaches in Crunchy Peach Custard, page 59, or use a blend of fruits with other flavours like chocolate as in Banana Pancakes with Chocolate Sauce, page 91.
Preparation Time: 5 mins.Cooking Time: 5 to 7 mins.
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