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This original Tarla Dalal recipe can be viewed for free

Sprouts Tikki ( Healthy Starter Recipe )

by Tarla Dalal

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Sprouts Tikki ( Healthy Starter Recipe )

Sprouts Tikki Video View a video of this recipe here...

3/5 stars 50% LIKED IT

2 REVIEWS 1 GOOD - 1 BAD

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This recipe has been viewed 20890 times

Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.

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Preparation Time: 10 mins
Cooking Time: 15 mins
Makes 6 tikkis
Show me for tikkis

Ingredients

1 cup sprouted moong (whole green gram)
3 tbsp chopped coriander (dhania)
3 tbsp chopped mint leaves (phudina)
1 tbsp besan (bengal gram flour)
salt to taste
a pinch asafoetida (hing)
2 tsp green chilli paste
1 tbsp chopped coriander (dhania) for rolling
1 tbsp chopped mint leaves (phudina) for rolling
1 tsp oil for greasing and cooking

Method

Blend the sprouted moong along with little water in a mixer to a smooth paste.
Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
Serve immediately.

Nutrient values

Energy	Protein	Carbohydrates	Fat	Fibre	Iron
48 calories	2.6 gm	6.0 gm	1.5 gm	0.3 gm	0.5 mg

RECIPE SOURCE : Healthy Starters

2 reviews received for Sprouts Tikki ( Healthy Starter Recipe )

1 FAVOURABLE REVIEW

The most Helpful Favourable review

Reviewed By
Mruga D, July 26, 2012

This recipe is very healthy as it is loaded with vitamin C coming from sprouts, coriander and mint leaves. I make this recipe often.....

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1 CRITICAL REVIEW

The most Helpful Critical review

Reviewed By
Fresh Cookie, June 04, 2012

DO NOT add mint leaves into the combination AT ALL!! It tastes just YUKKK... :( I couldn't even have a bite! it was jusssttt yukkk... :-/

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