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Sprouts Tikki ( Healthy Starter Recipe )


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3/5 stars  67% LIKED IT
3 REVIEWS 2 GOOD - 1 BAD
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Let’s give a healthy twist to the evergreen aloo tikki! using sprouted moong increases the nutrient-value by at least 15 per cent, while coriander and mint give an aromatic spin to the tale. Serve these fibre-rich tikkis hot and crisp, as soon as you prepare them.

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Preparation Time: 
Cooking Time: 
Makes 6 tikkis
Show me for tikkis


Ingredients

Method
  1. Blend the sprouted moong along with little water in a mixer to a smooth paste.
  2. Transfer it to a bowl, add the coriander, mint leaves, besan, salt, asafoetida and green chilli paste and mix well.
  3. Divide the mixture into 6 equal portions and roll out each portion into 50 mm. (2”) round flat thin tikkis.
  4. Roll each tikki in mint leaves and coriander, till they are covered from all the sides.
  5. Heat a non-stick tava (griddle), and cook each tikki, using 1/8 tsp oil, till they turn golden brown in colour from both the sides.
  6. Serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreIron
48 calories 2.6 gm 6.0 gm 1.5 gm 0.3 gm 0.5 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
3 reviews received for Sprouts Tikki ( Healthy Starter Recipe )
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
justawomanJune 14, 2013

Wao, what a recipe. Made this in breakfast & it just tasted awesome. Never knew tikkis can be so healthy. Good way of giving sprouts to children without them making faces. Serve it hot with chutney of your choice & be ready for compliments. Thanks a lot for sharing :)

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1 CRITICAL REVIEW

The most Helpful Critical review

 Reviewed By
Fresh CookieJune 04, 2012

DO NOT add mint leaves into the combination AT ALL!! It tastes just YUKKK... :( I couldn't even have a bite! it was jusssttt yukkk... :-/

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Helpful reviews for this recipe
Reviewed June 04, 2012by Fresh Cookie

DO NOT add mint leaves into the combination AT ALL!! It tastes just YUKKK... :( I couldn't even have a bite! it was jusssttt yukkk... :-/

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Reviewed July 26, 2012by Mruga D

This recipe is very healthy as it is loaded with vitamin C coming from sprouts, coriander and mint leaves. I make this recipe often.....

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Reviewed June 14, 2013by justawoman

Wao, what a recipe. Made this in breakfast & it just tasted awesome. Never knew tikkis can be so healthy. Good way of giving sprouts to children without them making faces. Serve it hot with chutney of your choice & be ready for compliments. Thanks a lot for sharing :)

Was this review helpful?   


Report this Reported by 1 member
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