Sprouts Misal

by Tarla Dalal

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A recipe put together in minutes if sprouts are handy...... I have chosen this recipe as sprouting increases the calcium content of pulses and also aid digestion. Serve it with whole wheat bread or rice.

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Preparation Time: 10 mins.
Cooking Time: 5 mins.
Serves 4.
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Ingredients

2 cups mixed sprouts
2 tsp cumin seeds (jeera)
1 tsp ginger-green chilli paste
1/4 tsp cloves (laung / lavang) powder
1/4 tsp cinnamon (dalchini) powder
a pinch of sugar (optional)
1 tsp oil
salt to taste

For the topping
1 cup curds (dahi), whisked
1/4 cup chopped onions
1/4 cup chopped tomatoes
2 tbsp chopped corriander (dhania)

Method

Heat the oil, add the cumin seeds, ginger-green chilli paste and cook for 1 minute.
Add the mixed sprouts, clove powder, cinnamon powder, sugar and salt and cook for 2 minutes.
Serve the sprouts mixture topped with the curds, onions, tomatoes and coriander.

Nutrient values per serving