Sprouts, Corn and Vegetable Salad

by chundurushaila

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A healthy combination of protein rich sprouted beans with fresh vegetables and energy giving sweet corn, the Sprouts, corn and vegetable salad adds a crunchy , tasty and nutritious punch to any meal.

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Sprouts, Corn and Vegetable Salad recipe - How to make Sprouts, Corn and Vegetable Salad

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Preparation Time: 6 Cooking Time: 3 Total Time: 9 mins 4
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Ingredients

1/4 cup sprouted moong (whole green gram)
1/4 cup sprouted kala chana (brown chick peas)
1/4 cup corn (makai ke dane)
1 carrot
1 cucumber, roughly chopped
few broccoli florets
few lettuce leaves
1 tsp green chilli paste
2 tsp coriander (dhania) paste
1 tsp oil
1/2 tsp cumin seeds (jeera)
1/2 tsp mustard seeds ( rai / sarson)
a pinch asafoetida (hing)
2 tsp lemon juice
few curry leaves (kadi patta)
chaat masala
coriander (dhania)
salt to taste

Method

Cut all the vegetable fine and set aside.
Put oil in a pan.once the oil is hot add mastard seeds, jeera,hing.
Add curry leaves and spourted channa.
Cover with a lid. after 2 min add moong sprouts and corn.
Add a little salt and fry for some time.
Put a lid and allow to cool for sometime.
Mix this mixture with the vegetables in a salad bowl.
Add chat masala,lemon juice and some salt.
Mix well and garnish with corriander.
Put it in the refriderator till ready to serve.

This recipe was contributed by chundurushaila on 29 Oct 2002

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Sprouts, Corn and Vegetable Salad

Sprouts, Corn and Vegetable Salad recipe - How to make Sprouts, Corn and Vegetable Salad

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