Sprouted Methi Salad ( Healthy Soups and Salads Recipe)

by Tarla Dalal

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Accompaniments

Herb Cheese with Crackers
Quick Whole-Meal Brown Bread Rolls

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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

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Preparation Time: 5 mins
Makes 4 servings
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Ingredients

1/2 cup fenugreek (methi) seeds
1 tbsp grated coconut
1/2 cup chopped coriander (dhania)
1/2 cup chopped tomatoes
2 tsp lemon juice
salt to taste

Method

Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
Keep in sieve covered for 6 to 8 hours till they sprout.
Combine the sprouts with all the other ingredients and serve immediately.

Nutrient values per serving