Sprouted Methi Salad ( Healthy Soups and Salads Recipe)


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Being rich not only in iron, but also in other nutrients like vitamin a, calcium and protein, this is a classic nutrient-based salad. Sprouting the methi seeds further enhances the nutrient quotient and also decreases the bitterness.

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Preparation Time: 
Makes 4 servings
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Ingredients

Method
  1. Soak the fenugreek seeds in enough water for 6 to 8 hours. Drain and discard the water.
  2. Keep in sieve covered for 6 to 8 hours till they sprout.
  3. Combine the sprouts with all the other ingredients and serve immediately.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
106 calories. 7.4 gm. 13.0 gm. 2.8 gm. 1.9 mg.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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