This original Tarla Dalal recipe can be viewed for free

Spinach and Tofu Dip

by Tarla Dalal

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Added to 25 cookbooks
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Here is an interesting variation of the staid spinach dip, which tastes great with pita chips. The infusion of tofu into this creamy-textured dip makes it a light and a healthy option.

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Preparation Time: 5 minutes
Cooking Time: 5 minutes

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Ingredients

3 cups washed and shredded spinach (palak)
3/4 cup tofu (bean curd/ soya paneer) cubes
1/4 cup sliced onions
1 tsp lemon juice
1 tsp dried oregano
2 tbsp oil
salt and freshly ground black pepper (kalimirch) powder to taste

For serving
Pita Chips
Toasted Triangles

Method

In a pan add the spinach and cook on a high flame for a minute to remove its moisture. Remove from the pan and keep aside.
Heat 1 tablespoon of oil in the same pan, add the onions and sauté till they turn translucent.
Combine the onions, spinach, tofu, lemon juice, oregano, remaining 1 tablespoon of oil, salt and pepper and blend in a mixer to make a thick paste.
Keep refrigerated for at least an hour. Served chilled with pita chips and toasted triangles.

RECIPE SOURCE : Chips and Dips