This original Tarla Dalal recipe can be viewed for free

Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)


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Added to 158 cookbooks
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Colourful, vitamin a enriched spinach and vegetables from the stock are source of antioxidant- vitamin a which helps to add glow to your skin. Use of baby corn adds crunchiness to this soup.

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Preparation Time: 
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Makes 6 servings
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Ingredients

Method
  1. Dissolve the cornflour in a little stock and keep aside.
  2. Melt the butter in a pan. Add the onions and saute gently for 1 minute until soft, taking care that they do not discolour.
  3. Add the baby corn and stir gently for 2 minutes.
  4. Add the spinach and stir gently for another 2 minutes.
  5. Add in the stock and the cornflour mixture and bring to a boil, while stirring continuously. Simmer for 5 minutes. Keep aside till it cools to room temperature.
  6. Blend the mixture in a blender to a smooth purée.
  7. Pour the purée back into the pan and bring to boil.
  8. Add the salt and pepper and mix well.
  9. Serve hot.
Nutrient values per serving
EnergyProteinCHOFatVitamin A
61 calories 1.1 gm 6.0 gm 1.3 gm 512.6 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook
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