Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)


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Spinach and Baby Corn Soup, colourful, vitamin a enriched spinach and vegetables from the stock are source of antioxidant- vitamin a which helps to add glow to your skin. Use of baby corn adds crunchiness to this soup.

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Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrients and antioxidants. Slurp up the Spinach and Baby Corn Soup for glowing skin and sharp vision!

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Preparation Time: 
Cooking Time: 
Makes 6 servings
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Ingredients

1 cup chopped spinach (palak)
1/2 cup sliced baby corn
1 1/2 tbsp cornflour
1 1/2 tsp low-fat butter
1/2 cup finely chopped onions
4 cups basic vegetable stock
salt and to taste

Method
  1. Dissolve the cornflour in ½ cup of basic vegetable stock and keep aside.
  2. Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1minute.
  3. Add the baby corn and spinach and sauté on a medium flame for 2 minutes.
  4. Add the remaining 3 ½ cups of basic vegetable stock and the cornflour-stock mixture, mix well and cook on a medium flame for 3 to 4 minutes, while stirring continuously.
  5. Allow it to cool completely and then blend it in a mixer to a smooth purée.
  6. Transfer the purée back to the pan and add the salt and pepper. Mix well and bring to a boil, while stirring occasionally.
  7. Serve hot.
Nutrient values per serving
EnergyProteinCarbohydrateFatVitamin AFolic acid
32 calories 0.8 gm 4.6 gm 1.4 gm 645.8 mcg 17.3 mcg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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