Make TarlaDalal.com my Homepage

Post your own recipe

Recipe Contest

Refresh with Mangoes!

View contest archive....

Just Added

38 new videos

QUICK LINKS

Ingredients
Paneer recipes
Mushroom recipes
Oats recipes

Health Recipes
Pregnancy recipes
Diabetes recipes
Zero Oil recipes
Healthy Salads

Course Recipes
Breakfast recipes
Cake recipes
Snack recipes
Kids recipes
Pasta recipes

Cuisines
Indian recipes
Gujarati recipes
Chinese recipes
Punjabi recipes
Italian recipes

Microwave recipes

This original Tarla Dalal recipe can be viewed for free

Spinach Tahini Wrap ( Wraps and Rolls)

by Tarla Dalal

Other Related Recipes

Bean Sprouts and Veggie Wraps (protein Rich Recipes)
Bean Sprouts and Veggie Wraps
Chatpata Rajma Wrap (wraps and Rolls)
Chilli Paneer Wrap (wraps and Rolls)
How To Make A Wrap Or Roll ( Wraps and Rolls)
Khumbh Curry Wrap (wraps and Rolls)
Lettuce Wraps (100 Calorie Snacks)
Miixed Sprouts Wrap (wraps and Rolls)
Mushroom Schezuan Wrap (wraps and Rolls)
Pahadi Paneer Tikka Wrap (wraps and Rolls)
Paneer Wraps ( Healthy Snacks)
Paneer Wraps
Pindi Chole Roll (wraps and Rolls)
Rajma Tikki Wrap (wraps and Rolls)
Spinach Tahini Wrap ( Wraps and Rolls)
Spinach Tahini Wraps ( Nutritious Recipe For Pregnancy)
Stir Fry Wrap (wraps and Rolls)
Tandoori Aloo Wrap ( Wraps and Rolls)
Vegetable and Noodle Wrap (wraps and Rolls Recipe)

Accompaniments

Chilli Garlic Sauce ( Chinese Cooking )
Chilli Sauce (Jain Recipe)
Chilli-Garlic Sauce
Hot and Sour Sauce
Hot and Sour Sauce ( Sauces )
Hot Sauce (DVC)
Hot Sauce (Party Cooking)

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 99 cookbooks
This recipe has been viewed 17750 times

This marvelous wrap is a delightful confluence of indian and middle eastern cuisine. Tahini, a delectable sesame seed based sauce combines beautifully with the veggies cooked in an indian manner. By rolling it in spinach rotis, the iron, calcium and fibre content has been increased substantially.

Add your private note

Preparation Time: 15 mins
Cooking Time: 7 mins
Makes 4 wraps
Show me for wraps

Ingredients

For The Filling
2 tsp oil
1/2 cup finely chopped onions
1 tsp finely chopped green chillies
1 1/2 cups grated carrot
1/2 cup shredded cabbage
1/2 cup boiled , peeled and grated potatoes
2 tbsp chopped coriander (dhania)
salt to taste

For The Tahini
3/4 cup sesame seeds (til)
1/4 cup chana dal (split Bengal gram)
1 tbsp vinegar
4 tbsp fresh curds (dahi)
2 tsp garlic (lehsun)
1 tsp oil
1 tsp chilli powder
1 tsp cumin seed powder
salt to taste

Other Ingredients
4 spinach rotis
1 recipe tahini
1 recipe garlic -tomato chutney
1 cup roughly torn lettuce

Method
For the filling

Heat the oil in a deep non-stick pan, add the onions and sauté till they turn translucent.
Add the green chillies, carrots, cabbage, potatoes, coriander and salt, mix well and sauté on a medium flame for 2 more minutes. Keep aside.

For the tahini

Heat a non-stick pan and dry roast the sesame seeds and chana dal separately. Keep aside to cool.
Combine the sesame seeds and chana dal and blend in a mixer to a fine powder.
Transfer the powder to a bowl, add all the remaining ingredients and mix well. Keep aside.

How to proceed

Place a roti on a clean dry surface and spread ¼th of the tahini paste evenly over it.
Arrange ¼ cup of lettuce in a row in the centre of the roti.
Arrange ¼th of the filling and spread the garlic-tomato chutney over it and roll up tightly.
Repeat with the remaining ingredients to make 3 more wraps.
Wrap a tissue paper around each wrap and serve immediately.

RECIPE SOURCE : Wraps and Rolls