Spinach Raita( Low Calorie Healthy Cooking )


by

Added to 581 cookbooks
This recipe has been viewed 13310 times
  

Spinach raita, rich in folic acid and vitamin a that will surely aid people suffering from anaemia. Even better, it provides only 11 calories per serving! be prepared to be carried away by the delicate flavours that serve as an ideal accompaniment for khumb pulao.

Add your private note

Preparation Time: 
Makes 4 servings
Show me for servings


Ingredients

Method
  1. Combine all the ingredients in a bowl and mix well. Refrigerate at least for an hour. Serve chilled.
Nutrient values Per Serving :
EnergyProteinCarbohydrateFatFibreVitamin AFolic Acid
26 calories 2.3 gm 3.4 gm 0.4 gm 0.5 gm 2939.6 mcg 62.7 mg
Spinach Raita( Low Calorie Healthy Cooking ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email