Spicy Kachumber


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A chatpata salad spiked with cumin and chilli powder. Vitamins A and C are the two important nutrients provided by this spicy kachumber. Serve it chilled with Dhan-Saak Dal, and Brown Rice, to complete a full meal on a lazy afternoon.

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Preparation Time: 
Makes 4 servings
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Ingredients

1 cup sliced onions
1 cup thinly sliced cucumber
1/2 cup sliced tomatoes
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp chilli powder
1/2 tbsp lemon juice
salt to taste

Method
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Refrigerate it for one hour and serve chilled.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
62 gm 16 kcal 0.5 gm 3.3 gm 0.1 gm 50.9 mcg 9.1 mg 19.5 mg 0.4 mg 9.5 mcg 0.4 gm

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