Spicy Chapati Cooked in Buttermilk


by


Added to 142 cookbooks
This recipe has been viewed 19120 times
  

A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-rich veggies at step 3.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 2 servings
Show me for servings


Ingredients

4 leftover whole wheat chapatis , torn into pieces
2 cups low-fat buttermilk , refer handy tip
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1 tsp urad dal (split black lentils)
7 to 8 curry leaves (kadi patta)
1/2 tsp turmeric powder (haldi)
1 tsp chilli powder
1 tsp grated jaggery (gur)
salt to taste

For The Garnish
2 tbsp finely chopped coriander (dhania)

Method
  1. Heat the oil in a deep non-stick pan and add the mustard seeds and urad dal.
  2. When the seeds crackle, add the curry leaves and the chapati pieces and sauté on a slow flame for ½ minute.
  3. Add the buttermilk, turmeric powder, chilli powder, jaggery and salt, mix well and bring to boil on a slow flame, while stirring occasionally.
  4. Serve hot garnished with the coriander.

Handy tip:

  1. To make 2 cups of low-fat buttermilk, whisk together ¾ cup fresh low-fat curds,with 1¼ cups of water.
  2. Bring the buttermilk mixture to boil on a slow flame is necessary to avoid it from curdling.
Nutrient values per serving
EnergyProteinCarbohydrateFatCalcium
175 calories 5.8 gm 30.6 gm 3.2 gm 63.4 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
Spicy Chapati Cooked in Buttermilk has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Authentic Gujarati Fare

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email