Spicy Bean and Tomato Soup


by
Protein and iron rich Spicy Bean and Tomato Soup,  basil and oregano pep up and blend well with all the ingredients.
Accompaniments

Crispy Asparagus Rolls 


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The ever-popular tomato soup enriched with protein and iron rich rajma giving strength to your hair.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1 cup cooked rajma (kidney beans)
1/2 cup chopped onions
1 tsp chopped garlic (lehsun)
4 cups chopped tomatoes
1/4 tsp chilli powder
1 tbsp chopped basil
1/2 tsp dried oregano
1/2 tsp sugar
1 tbsp oil
salt and black pepper (kalimirch) powder to taste

For the garnish
4 springs of basil

Method
  1. Heat the oil, add the onions and garlic and cook till the onions are translucent.
  2. Add the tomatoes and chilli powder and cook for few minutes.
  3. Add 3 cups water and simmer till the tomatoes are cooked.
  4. Blend the mixture in a liquidiser. Strain.
  5. Add the rajma, basil, sugar, oregano, salt and pepper.
  6. Serve hot garnished with sprigs of basil.
Nutrient values per serving
CarbohydratesEnergyFatIronProtein
15.9 gm.120 cal.4.7 gm.2.2 mg.4.5 gm.
RECIPE SOURCE : Forever Young DietBuy this cookbook
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