This original Tarla Dalal recipe can be viewed for free

Spiced Wholemeal and Oat Pancakes


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Added to 237 cookbooks
This recipe has been viewed 14903 times
  

A healthy version of the traditional pancakes which are made of plain flour (maida).

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Preparation Time: 
Cooking Time: 
Makes 6 pancakes.
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Ingredients


1 cup whole wheat flour (gehun ka atta)
1/4 cup quick cooking rolled oats
a pinch of nutmeg (jaiphal) powder
a pinch cinnamon (dalchini) powder
1/4 tsp cinnamon (dalchini) powder
1 1/2 tbsp powdered sugar
1 tsp oil
1/2 cup low fat milk
1/2 tsp fruit salt
a pinch of salt

Other ingredients
3 tsp low fat butter for cooking

For serving
2 tbsp honey
1/2 cup orange segments

Method
  1. Combine all the ingredients except the fruit salt in a bowl with enough water.
  2. Whisk till it is a smooth batter.
  3. Heat a non-stick pan and grease it with a little low fat butter.
  4. Add the fruit salt to the batter and mix well. Divide into 6 equal portions.
  5. Pour a spoonful of the batter on the pan to make 50 mm. (2") diameter pancake, cooking on both sides with a little butter till golden brown.
  6. Repeat with the remaining batter to make 5 more pancakes.
  7. Serve hot with honey and oranges.
Nutrient values per pancake
CalciumCarbohydrateEnergyFatProtein
33.6 gm.19.6 gm.109 cal.2.4 gm.2.9 gm.
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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