Spiced Baby Corn and Broccoli
by Tarla Dalal
4/5 stars 100% LIKED IT
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Baby corn and broccoli cooked in a fragrant spice mix makes a delectable starter. You may even serve this as a vegetable with steamed rice to make a satiating meal.
Method- In a microwave safe bowl, combine the baby corn and broccoli along with 2 tablespoons of water and microwave on high for 1 minute. Keep aside.
- In another microwave safe bowl add the butter, onions and garlic, mix well and microwave on high for 1 minute.
- Add the tomatoes, plain flour and the spice powder, mix well and microwave on high for 1 minute.
- Add the milk, baby corn, broccoli and salt, mix well and microwave on high for 3 minutes, while stirring twice in between.
- Serve immediately.
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Nutrient values per serving
| Energy | 163 cal |
| Protein | 6 g |
| Carbohydrates | 24.3 g |
| Fiber | 2.4 g |
| Fat | 4.7 g |
| Cholesterol | 0 mg |
| Vitamin A | 858.7 mcg |
| Vitamin B1 | 0.1 mg |
| Vitamin B2 | 0.2 mg |
| Vitamin B3 | 0.5 mg |
| Vitamin C | 32.5 mg |
| Folic Acid | 39.1 mcg |
| Calcium | 145.7 mg |
| Iron | 0.9 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Sodium | 31.6 mg |
| Potassium | 267.9 mg |
| Zinc | 0.4 mg |
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6 FAVOURABLE REVIEWS
The most Helpful Favorable review
Reviewed By
5 of 10 users found this review useful
See more reviews
No review of this type was found
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