Spanish Rice ( Tiffin Treats for Kids )


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Spanish rice, change meal-time frowns into smiles with this spicy, nutritive rice dish with vibrant, multi coloured veggies. I have added tomato ketchup – something all kids love.

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Makes 4 servings
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Ingredients

1 tbsp oil
1/3 cup finely chopped onions
1 tsp finely chopped garlic (lehsun)
1/3 cup chopped coloured capsicum
(red, yellow and green)
1/3 cup chopped mushrooms (khumbh)
1/3 cup chopped baby corn
4 tbsp tomato ketchup
1 tbsp tomato puree
a few drops of tabasco sauce (optional)
2 cups cooked long grain rice (basmati)
a pinch of sugar
salt and freshly ground black pepper powder to taste

For The Garnish
2 tbsp grated carrot

Method
  1. Heat the oil in a broad non-stick pan, add the onions and garlic and sauté on a medium flame for 3 to 4 minutes.
  2. Add all the vegetables and sauté on a medium flame for another 2 to 3 minutes.
  3. Add the tomato ketchup, tomato purée, tabasco sauce and sugar, mix well and cook on a medium flame for a minute.
  4. Add the rice, salt and pepper, toss gently and cook on a medium flame for another minute and garnish with carrots.

How to pack

  1. Cool slightly and pack in a tiffin box.
RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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