Spaghetti With Almond Sauce ( Nutritious Recipe For Pregnancy)

by Tarla Dalal

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Consumption of pasta made from refined flour is not recommended during pregnancy to avoid unnecessary weight gain. The almonds make this delicacy vitamin e rich and the cheese further adds calcium to create a thoroughly satisfying meal.

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Preparation Time: 10 mins
Cooking Time: 10 mins
Makes 4 servings
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Ingredients

3 cups boiled whole wheat spaghetti
1/2 cup sliced onions
1 tsp dry red chilli flakes (paprika)
1 cup boiled mixed vegetables
1 recipe white sauce
1/4 cup fresh cream
1/4 cup grated processed cheese
1/4 cup roasted and chopped almonds
3/4 tsp french style mustard , refer handy tip
1 tbsp oil
salt and freshly ground black pepper powder to taste

Method

Heat the oil in a non-stick pan, add the onions and sauté till they turn translucent.
Add the red chilli flakes and vegetables and sauté for a couple of minutes.
Add the spaghetti, white sauce, cream, cheese, almonds, mustard paste, salt and pepper and mix gently.
Cook for a few more minutes.
Serve hot.

Nutrient values per serving