Soya Curds

by Tarla Dalal

Other Related Recipes

Coriander Curd Rice
Cucumber Curd Rice ( Acidity Recipe)
Curd Dressing
Curd Rice ( South Indian Recipes )
Curd Shorba ( Nutritious Recipe For Pregnancy)
Curds (Chaat)
Fresh Curds ( Low Calorie Healthy Cooking )
Fried Bean Curd with Hot and Sweet Dip
Kesari Sweet Curds
Lemon Curd (PVC)
Low Fat Curds ( How To Make Low Fat Curds)
Low Fat Curds
Peanut Curd Chutney ( Faraal Recipe)
Soya Curds ( Low Cholesterol)
Thousand Island Curds Dressing

Added to 8 cookbooks
This recipe has been viewed 5081 times

While soya curds is not normally available in the market, you can make it at home quite easily. Chock-full of nutrients, it can replace low fat curds in daily cooking such as in Nachni Khichu and Buckwheat Dhoklas

Add your private note

Setting Time : 6 hours.
Preparation Time: 5 mins.
Makes 5 cups.
Show me for servings

Ingredients

1 ltr soya milk (umsweetened)
1 tbsp low fat curds (dahi)

Method

Warm the soya milk.
Add the curds and mix well.
Cover and keep aside till the curds set (approx. 5 to 6 hours). In the winter, place inside a cupboard or closed oven to set.

Tips

Soya curds are rich in nutrients like protein, calcium and iron and also contain certain antioxidant compounds that help lower blood cholesterol.
Soya curds has a very distinct and unusual flavour, but does not really affect the taste of a dish when used in a recipe.
More nutritious and heart-friendly, soya curds can replace curds in any recipe.

Nutrient values per cup