Saatdhan Parathas


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Saatdhan Parathas is an Indian flat multigrained bread.

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As the name suggests, this paratha uses a combination of 7 different flours to nourish your body with nutrients like proteins, vitamin A, iron, calcium and fibre. I usually make these parathas on Sundays for brunch as these are very tasty and I only need to make kadhi or raita to complement them. You can replace or skip a flour if it is not usually stocked on your kitchen shelf.

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Preparation Time: 
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Makes 10 parathas.
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Ingredients

Method
  1. Combine all the ingredients and knead into a soft dough, using water if required.
  2. Divide the dough into 10 equal portions.
  3. Roll out each portion into a circle of 125 mm. (5") diameter using flour to roll the paratha.
  4. Cook each paratha over a tava (griddle) till both sides are golden brown in colour.
  5. Serve hot.
Nutrient values 
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
25 gm56 kcal1.8 gm10.3 gm0.9 gm116.9 mcg0.7 mg24.6 mg0.7 mg6.0 mcg0.3 gm
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