Saatdhan Paratha


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Saatdhan Paratha, seven flours mixed together to beat anemia! This paratha will drive away the anemia induced fatigue and lethargy. Bottle and carrots with spices add taste and flavour to these parathas.

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Remember the old folk lore – “Seven in One Go”? Well, with the combination of seven flours used in this paratha, you can be the soldier who really slayed seven giants! Seven wholesome flours come together with grated veggies to create a meal that your body will be thankful to have! Rich in iron, the Saatdhan Paratha is a sure to be a hit with your family because the combination of flours and veggies ensures a soft and succulent texture.

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Makes 10 parathas
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Ingredients

Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 10 equal portions and roll out each portion into a 125 mm. (5?) diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  4. Serve immediately.
Nutrient values per paratha
EnergyProteinCarbohydratesFatIronFolic acid
80 kcal 2.4 gm 11.7 gm 2.4 gm 0.8 mg 8.3 mcg
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook

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1 review received for Saatdhan Paratha
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga DAugust 12, 2014

This paratha is like all in one paratha...ingredients and nutrient wise..no doubt it has iron..but it is also full of protein, B-complex vitamins and minerals...

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Helpful reviews for this recipe
Reviewed August 12, 2014by Mruga D

This paratha is like all in one paratha...ingredients and nutrient wise..no doubt it has iron..but it is also full of protein, B-complex vitamins and minerals...

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