This original Tarla Dalal recipe can be viewed for free

Ridge Gourd with Poppy Seeds


by

4/5 stars  100% LIKED IT
1 REVIEW ALL GOOD
Added to 98 cookbooks
This recipe has been viewed 10522 times
  

A vegetable with a kingdom of nutritional wealth! perfect recipe for elders who want to load up their iron stores and remain healthy.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 6 servings
Show me for servings


Ingredients


3 cups peeled and cut ridge gourd (turai)
1 onion , finely sliced
2 tbsp powdered poppy seeds (khus-khus)
1/4 tsp turmeric powder (haldi)
1/4 tsp chilli powder
2 green chillies , chopped
2 tsp oil
1/4 tsp mustard seeds ( rai / sarson)
2 dry red chillies
salt to taste

Method
  1. Mix the poppy seed powder with a little water. Keep aside.
  2. Heat the oil in a pan and add the mustard seeds.
  3. When they crackle, add the red chillies and fry for 1 minute.
  4. Add the ridge gourd and salt and fry for 5 minutes over high flame.
  5. Add the turmeric powder, onions, chilli powder and green chillies and mix well.
  6. Add the poppy-seed paste and stir-fry until the vegetable is quite dry and just turning brown.
  7. Serve hot.
Nutrient values per serving
EnergyFatIronCarbohydratesProtein
45 cal. 2.5 gm. 1.0 mg. 4.4 gm. 1.3 gm.
RECIPE SOURCE : Iron Rich RecipesBuy this cookbook
1 review received for Ridge Gourd with Poppy Seeds
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Foodie #603414January 08, 2014

Nice tasty twist to an otherwise boring vegetable like ridge gourd

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed January 08, 2014by Foodie #603414

Nice tasty twist to an otherwise boring vegetable like ridge gourd

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email