Rice Mash ( Baby and Toddler Recipe)


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Rice mash is widely recommended as a great starter to the weaning process. It is easily digestible and is more hygienic than other foods like fruit juices, which are open to chances of contamination due to the several steps involved in preparation. Dilute the rice mash with milk (breast or top) to thin down the consistency so that it easy for your baby to swallow.

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Makes 0.5 cup
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Ingredients

2 tbsp rice (chawal)
1/2 tsp ghee

Method
  1. Wash the rice and add 3/4 cup of water. Pressure cook it for 3 whistles.
  2. Remove from the pressure cooker and add the ghee. Mix well.
  3. Mash it completely to make a smooth consistency. Serve lukewarm.
Nutrient values for 1/2 cup
AmtEnergyProteinChoFatVit-AVit-CCalciumIronF.AcidFibre
29 gm 112 kcal 1.8 gm 20.3 gm 2.6 gm 22.5 mcg 0.0 mg 2.6 mg 0.2 mg 2.1 mcg 0.1 gm
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