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Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )


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Rajma and spinach wraps, this dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you! rajma and spinach go well together, as rajma is rich in protein, calcium, fibre, whereas spinach provides lots of vitamin a, e, folic acid etc. This dish is a complete nutritious meal that provides all the necessary nutrients for a beautiful you!

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Preparation Time: 
Cooking Time: 
Makes 4 wraps
Show me for wraps


Ingredients


For The Rajma and Spinach Stuffing
2 tsp oil
1/2 tsp cumin seeds (jeera)
a pinch asafoetida (hing)
1 1/4 cups finely chopped onions
1 tsp crushed garlic (lehsun)
1 tsp ginger-green chilli paste
1/2 tsp turmeric powder (haldi)
1 tsp coriander-cumin seeds (dhania-jeera) powder
1/2 tsp chilli powder
3/4 cup chopped tomatoes
1 1/2 tsp tomato ketchup (optional)
3/4 cup soaked and boiled rajma (kidney beans)
salt to taste
4 cups finely chopped spinach (palak)
2 tbsp chopped coriander (dhania)

Other Ingredients
4 readymade or leftover chapatis
4 lettuce leaves
3 tbsp eggless mayonnaise mixed with 1 tbsp green chutney
1 cup thinly sliced onions

Method
For the rajma and spinach stuffing
  1. Heat the oil in a non-stick pan and add the cumin seeds.
  2. When the seeds crackle, add the asafoetida and onions and sauté on a medium flame till the onions turn translucent.
  3. Add the garlic, ginger-green chilli paste, turmeric powder, coriander-cumin seeds powder, chilli powder, tomatoes, tomato ketchup and 2 tbsp of water, mix well and simmer till the tomatoes are soft.
  4. Add the rajma and salt, mix well and cook on a medium flame for 5 to 7 minutes.
  5. Add the spinach and coriander, mix well and cook on a medium flame for another 5 minutes.
  6. Divide the rajma and spinach stuffing into 4 equal portions and keep aside

How to proceed
  1. Place a chapatti on a flat, dry surface, arrange a lettuce leaf over it and apply 1 tbsp of the mayonnaise chutney mixture evenly on it.
  2. Place a portion of the stuffing at the edge of the roti, spread ¼ cup onions on it and roll it up tightly.
  3. Repeat with the remaining ingredients to make 3 more wraps and serve immediately.
Nutrient values Per Wrap
EnergyProteinCarbohydrateFatVitamin AFolic acid
267calories 7.8 gm 41.3gm 8.5 gm 4152.7 mcg 105.9 mcg
RECIPE SOURCE : Eat Well Stay WellBuy this cookbook
1 review received for Rajma and Spinach Wrap ( Eat Well Stay Well Recipes )
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Mruga D, July 26, 2012

I tried making this recipe and was not very sure about the combination of Rajma and Spinach....but believe me it was totally amazing..so healthy...yet so tasty...How do you manage to get both of them together Tarlaji!!!

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Helpful reviews for this recipe
Reviewed July 26, 2012 by Mruga D

I tried making this recipe and was not very sure about the combination of Rajma and Spinach....but believe me it was totally amazing..so healthy...yet so tasty...How do you manage to get both of them together Tarlaji!!!

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