This original Tarla Dalal recipe can be viewed for free

Rajma Salad ( Healthy Soups and Salads Recipe)


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Rajma Salad, a tasty accompaniment to any indian meal with a wealth of iron. A no cooking salad tossed in a jiffy to enhance your hemoglobin levels and prevent anemia.

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A tasty accompaniment to any indian meal with a wealth of iron. A no cooking salad tossed in a jiffy to enhance your hemoglobin levels and prevent anemia.

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Preparation Time: 
Makes 4 servings
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Ingredients

2 cups soaked and boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1 cup thinly sliced onions
1 spring onion , chopped

To Be Mixed Into A Dressing
2 tsp olive oil
1 tbsp lemon juice
salt and freshly ground black pepper powder to taste

For The Garnish
1/2 cup shredded lettuce

Method
  1. Combine the rajma, tomatoes, onions and spring onions in a bowl, mix well and refrigerate till chill
  2. Just before serving, add the dressing and toss well.
  3. Spread the salad in the centre of a serving plate and arrange the lettuce on the sides.
  4. Serve immediately.

Tips
  1. You can also make this salad in Indian style by adding 2 tbsp of chopped coriander, 1 chopped green chilli and 1 tsp of lemon juice.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
117 cal. 5.6 gm. 16.9 gm. 3.0 gm. 2.0 gm.
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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