Rajma Salad ( Healthy Soups and Salads Recipe)


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Rajma Salad, a tasty accompaniment to any indian meal with a wealth of iron. A no cooking salad tossed in a jiffy to enhance your hemoglobin levels and prevent anemia.

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A versatile salad that will suit a Continental spread just as well as it merges with a havelimeal, the Rajma Salad is an iron-rich option that will enhance your haemoglobin levels and prevent anaemia. Once you have soaked and boiled the rajma, all you need to do is throw in some chopped veggies and a dash of lime and pepper for spice. Serve fresh to avoid sogginess, and enjoy the blend of textures and flavours in every mouthful.

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Preparation Time: 
Makes 4 servings
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Ingredients

2 cups soaked and boiled rajma (kidney beans)
1/2 cup chopped tomatoes
1/2 cup thinly sliced onions
1 tbsp finely chopped spring onion greens
1/2 cup shredded iceberg lettuce

To Be Mixed Together Into A Dressing
4 tsp olive oil
2 tbsp lemon juice
salt and to taste

Method
  1. Combine all the ingredients for the salad in a bowl, toss well and refrigerate for at least 1 hour.
  2. Just before serving, add the dressing and toss well.
  3. Serve immediately.

Handy tip:

  1. You can also make this salad in indian style by replacing the dressing with 2 tbsp chopped coriander, ½ tsp finely chopped green chillies and 1 tsp lemon juice.
Nutrient values per serving
EnergyProteinCarbohydrateFatIron
129 calories 5.0 gm 15.0 gm 3.4 gm 1.5 mg
RECIPE SOURCE : Healthy Soups and SaladsBuy this cookbook

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