Rajma Cheese Parathas


by

Added to 160 cookbooks
This recipe has been viewed 17682 times
  

A mouth-watering recipe loaded with protein, iron and zinc is the best way to give all that your eyes need.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 parathas.
Show me for servings


Ingredients

Method

    For the dough

    1. Combine all the ingredients and knead into a soft dough using enough water.
    2. Divide the dough into 4 equal portions.
    3. Roll out each portion into a 200 mm. (8") diameter circular chapati.
    4. Cook each chapati lightly on both sides on a hot tava (griddle) and keep aside.

    For the rajma filling

    1. Drain the rajma, add 2 cups of water and pressure cook for 4 to 5 whistles till the rajma is overcooked.
    2. Drain any excess liquid and keep aside.
    3. Heat the oil in a pan, add the onions, ginger and garlic and sauté till the onions are light brown in colour.
    4. Add the tomatoes, turmeric powder, chilli powder, coriander powder and salt and cook till the oil separates.
    5. Add the cooked rajma and mix well.
    6. Add the curds and continue cooking till the mixture is dry.
    7. Add the coriander and mix well. Keep aside to cool slightly. Divide into 4 equal portions.

    How to proceed

    1. Place one chapati on a dry surface and spread one portion of the rajma filling in the centre of the chapati.
    2. Sprinkle some spring onions and ¾ tablespoon of cheese.
    3. Bring in all sides of the chapati towards the centre to enclose the filling and make a square paratha.
    4. Seal the edges with a little water.
    5. Repeat to make 3 more parathas.
    6. Cook on both sides, using a little oil till the parathas are golden brown.
    7. Serve hot.
    Nutrient values per paratha
    CarbohydratesEnergyFatIronProteinZinc
    28.3 gm.208 cal.6.8 gm2.7 mg.8.2 gm.1.2 mg.
    RECIPE SOURCE : Forever Young DietBuy this cookbook

    Also View These Related Recipes


    Chana Dal Paratha

    Lachha Paratha

    Jalebi Paratha

    Curried Paratha

    Moong Dal Paratha

    Paneer and Cabbage Lifafa Paratha

    Parathas Stuffed with Vegetables and Cheese

    मिन्टी कॉर्न एण्ड वेजिटेबल पराठा

    कैबॅज एण्ड पनीर पराठा

    Cabbage and Paneer Parathas ( Saatvik Recipe)

    Paneer and Spinach Parathas ( Satvik Recipes)

    Paneer and Spring Onion Paratha

    Jowar Pyaz ki Roti

    Paneer Masoor Paratha

    Parathas

    Paneer Parathas ( Vegetarian Recipe )

    Onion, Cheese and Pepper Parathas

    Nariyal Chane ka Paratha

    Bermi Parathas

    Lachha Parathas

    Green Pea Parathas ( Delicious Diabetic Recipes)

    Saatdhan Parathas

    Lachha Paneer Paratha

    Lachha Parathas ( Swadisht Subzian )

    Mooli Paratha

    Mooli Dhania Parathas

    Oat and Spring Onion Parathas

    Gobhi Paneer Palak Parathas

    Khus-khus Ke Parathe

    Rajma Cheese Parathas

    Double Decker Parathas ( Good Food For Diabetes)

    Cabbage and Paneer Parathas ( Jain Recipe)

    Tandoori Paratha

    Bermi Parathas ( Diabetes Recipe)

    Capsicum and Cheese Parathas

    Green Peas Paratha

    Aloo Methi Tofu Parathas

    Tofu and Spinach Parathas

    Stir-Fried Vegetable Parathas

    Dal and Soya Parathas

    Cabbage Parathas ( Nutritious Recipe For Pregnancy)

    Masala Paratha

    Green Peas and Paneer Mini Parathas

    Paneer Paratha ( Punjabi Recipe )

    Gobi Paratha

    Varqui Paratha

    राजगीरा पनीर पराठा

    Hariyali Tofu Parathas (know Your Green Leafy Vegetables)

    Paneer Tamatar Paratha ( Low Calorie Healthy Cooking )

    Stuffed Spinach Paratha ( Tiffin Treats For Kids )

    Stuffed Makai Palak Parathas ( Know Your Flours )

    Mexican Parathas ( Know Your Flours )

    Corn Parathas ( Growing Kids Recipe)

    Also View These Related Videos

    Rajma Cheese Parathas has not been reviewed
    Tried this recipe?. Post a review! Let everyone know how it turned out.
    No critical reviews posted for this recipe
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Unexplored Frontiers of Chinese Cuisine

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email