Quick Vegetable Soup ( Low Calorie Healthy Cooking )

by Tarla Dalal

Accompaniments

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Quick vegetable soup, the colourful appearance of this easy-to-prepare soup will entice the diner to finish it off instantly! this soup is a powerhouse of b-complex vitamins and minerals, which help in the metabolism of protein, fats and carbohydrates. I’ve used only ¼ tsp of low-fat butter to prepare this broth, which makes this nutritious soup also ideal for health conscious people.

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Preparation Time: 15 mins
Cooking Time: 10 mins
Makes 4 servings
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Ingredients

1/2 cup thinly sliced onions
1/2 cup thinly sliced potatoes
1/2 cup thinly sliced tomatoes
1/4 cup thinly sliced carrots
1/4 cup peeled and thinly sliced bottle gourd (doodhi / lauki)
2 stalks celery (ajmoda) , finely chopped(optional)
1/4 tsp low-fat butter
4 whole peppercorns (kalimirch)
salt to taste

For The Garnish
1/2 tsp chopped dill leaves
2 tbsp chopped coriander (dhania)
3 tbsp grated low-fat paneer

Method

Combine all the ingredients together, add 3½ cups of water, mix well and pressure cook for 1 whistle.
Allow the steam to escape before opening the lid.
Discard the peppercorns and serve hot garnished with dill, coriander and paneer.

Nutrient values Per Serving

Energy	Protein	Carbohydrate	Fat	Fibre	Vitamin C
58 calories	3.9 gm	9.5 gm	0.5gm	0.4 gm	6.7 mg

RECIPE SOURCE : Low Calorie Healthy Cooking

1 review received for Quick Vegetable Soup ( Low Calorie Healthy Cooking )

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Reviewed By
Healthy Eating, July 04, 2012

Hot clear soup with tomatoes, carrot and doodhi and garnished with crumbled paneer and coriander. A quick and healthy clear vegetable soup which my 5 and 9 year daughters loved.

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Reviewed July 04, 2012 by Healthy Eating

Hot clear soup with tomatoes, carrot and doodhi and garnished with crumbled paneer and coriander. A quick and healthy clear vegetable soup which my 5 and 9 year daughters loved.

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