Make TarlaDalal.com my Homepage

Post your own recipe

Recipe Contest

Pakodas - The Favourite Monsoon Treats!

View contest archive....

Just Added

28 new videos

QUICK LINKS

Ingredients
Paneer recipes
Mushroom recipes
Oats recipes

Health Recipes
Pregnancy recipes
Diabetes recipes
Zero Oil recipes
Healthy Salads

Course Recipes
Breakfast recipes
Cake recipes
Snack recipes
Kids recipes
Pasta recipes

Cuisines
Indian recipes
Gujarati recipes
Chinese recipes
Punjabi recipes
Italian recipes

Microwave recipes

This original Tarla Dalal recipe can be viewed for free

Quick Soya Dosas

by Tarla Dalal

Other Related Recipes

Buttermilk Apple Pancakes
Green Pea Pancakes
Karela Muthias
Varagu Upma

Accompaniments

Low Calorie Green Chutney

5/5 stars 100% LIKED IT

1 REVIEW ALL GOOD

Added to 361 cookbooks
This recipe has been viewed 14716 times

Try these instant dosas when you want to grab a healthy snack which does not shoot up your blood sugar levels rapidly. Soyabeans apart from helping in controlling blood sugar levels are a good source of protein and vitamin B12 too. Vitamin B12 is the best known source of vegetarian protein. Soya flour is ready available at most health food stores. Serve hot, with Low Calorie Green Chutney.

Add your private note

Preparation Time: 5 mins.
Fermentation Time: 30 mins.
Cooking Time: 10 mins.
Makes 4 dosas.
Show me for servings

Ingredients

3/4 cup rice flour (chawal ka atta)
1/4 cup urad dal (split black lentil) flour
1/4 cup soya flour
1 tsp fruit salt
salt to taste

Other ingredients
1 tsp oil for cooking

Method

Mix together the rice flour, urad dal flour, soya flour and salt with approx. 1 cup of water to make a thin batter.
Keep aside for 30 minutes.
When ready to make the dosas, sprinkle the fruit salt on the batter and mix gently.
Heat a non-stick pan and grease it lightly with oil.
When hot, pour one quarter of the batter on the pan and spread it using a circular motion to make a thin dosa and cook on one side and pour a little oil along the edges while cooking. When crispy, fold over.
Repeat with the remaining batter to make 3 more dosas.
Serve hot with low calorie green chutney.

Nutrient values per dosa