Mixed Sprouts Poha


by

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 237 cookbooks
This recipe has been viewed 43954 times
  

A nutritious breakfast taken early in the morning holds you in good stead throughout the day. Batata poha is a breakfast dish that's really easy to make and is commonly eaten in most houses. To make it healthier, i have substituted potatoes with sprouts in this recipe as sprouted pulses are easier to digest while providing precious nutrients like iron, calcium, b-complex vitamin and c.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

1 1/2 cups beaten rice (poha)
1 1/2 cups boiled mixed sprouts
1 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 cup finely chopped onions
1 tbsp finely chopped green chillies
1/2 tsp turmeric powder (haldi)
1 tbsp sugar
salt to taste
1 tbsp lemon juice

For The Garnish
1 tbsp chopped finely chopped coriander (dhania)

Method
  1. Place the beaten rice on a sieve and wash lightly. Drain and leave aside for 10 minutes.
  2. Heat the oil in a non-stick pan and add the mustard seeds.
  3. When the seeds crackle, add the onions and green chillies and sauté on a medium flame for a few minutes or till the onion turn light brown in colour.
  4. Add the mixed sprouts and sauté on a medium flame for 1 to 2 minutes.
  5. Add the turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute.
  6. Add ¼ cup of water, mix well and cook on a medium flame for 1 to 2 minutes.
  7. Add the beaten rice and lemon juice and mix well and cook on a medium flame for 1 to 2 minutes, while stirring continuously.
  8. Serve hot garnished with coriander.
Nutrient values per serving
EnergyProteinCarbohydrateFatIronFibreVitamin AVitamin C
156 calories. 4.6 gm. 25.1 gm. 1.8 gm. 5.4 mg 1.1 gm 151.4 mcg 10.5 mg
2 reviews received for Mixed Sprouts Poha
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Mruga DDecember 18, 2012

Nice and healthy recipe....sprouts improves nutrient content of this recipe!!

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed December 18, 2012by Mruga D

Nice and healthy recipe....sprouts improves nutrient content of this recipe!!

Was this review helpful?   


Report this Reported by 1 member
Reviewed December 07, 2012by Anya2012

Lovely way to start you day with healthy poha.

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email