This original Tarla Dalal recipe can be viewed for free

Pineapple and Bean Sprouts Stir-fry ( Protein and Vitamin A Rich Recipe )


by


Added to 11 cookbooks
This recipe has been viewed 4189 times
  

A stir-fry that is delectable; it has a lot of nutrients and roughage making it a perfect meal to keep you full and help you lose weight. Pineapples, crunchy vegetables and bean sprouts make it a visual delight as well. Try it!

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 servings
Show me for servings


Ingredients

2 tbsp oil
1 tsp dry red chilli flakes (paprika)
1/2 cup pineapple cubes
1/2 cup boiled carrot cubes
1/2 cup boiled zucchini cubes
1/2 cup bean sprouts
1/2 cup blanched baby corn , cut into 25 mm. (1”) pieces
1/2 cup shredded cabbage
1/2 red capsicum , cut into cubes
1/2 cup thinly sliced spring onions whites
salt to taste
1/2 cup finely chopped spring onion greens
1/2 cup fresh pineapple juice
2 tsp soy sauce
1 tsp sugar

Method
  1. Heat the oil in a wok on a high flame, add the chilli flakes, pineapple, carrots, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt sauté for 3 to 4 minutes.
  2. Add the spring onion greens, pineapple juice, soya sauce and sugar and sauté on a high flame for another 2 to 3 more minutes.
  3. Serve immediately.
RECIPE SOURCE : Top 10 Healthy FoodsBuy this cookbook
Pineapple and Bean Sprouts Stir-fry ( Protein and Vitamin A Rich Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Wow Walnuts
Missed out on our mailers?
Our mailers are now online!
View Mailer Archive

Subscribe now

Privacy Policy: We never give away your email