Pineapple Cucumber Salad

by Tarla Dalal

Pineapple Cucumber Salad includes cherry tomatoes, roasted chana daland lettuce.

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Pineapple and cucumbers tossed with coriander and lemon juice furnish a storehouse of vitamin C which is extremely essential to build up your immunity against infections. Honey imparts a delicate sweetness to this tangy salad. Rather than serving it as an occasional treat, make this sweet and sour salad a part of your daily meal and say goodbye to infections!

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Preparation Time: 5 mins.
Cooking Time: Nil.
Serves 4.
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Ingredients

1 cup pineapple , cut into small pieces
1 cup cucumber , cut into small pieces
6 cherry tomatoes , halved
1/2 cup lettuce , torn
2 tbsp chopped coriander (dhania)
2 tbsp lemon juice
1 tsp honey
1 1/2 tbsp roasted chana dal (daria) , corsely powdered
salt and freshly ground black pepper (kalimirch) powder to taste

Method

In a bowl, combine the lemon juice, honey, chana dal powder, salt and pepper and mix well.
Add the rest of the ingredients and toss lightly.
Serve immediately.

Nutrient values