This original Tarla Dalal recipe can be viewed for free

Penne with Spinach in Low Fat Cheese Sauce


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Penne tossed together with spinach and the low fat cheese sauce is sure to delight your palate. The cheese in this recipe has been replaced by low fat cottage cheese and so this main course with just 99 calories offers a guilt free meal for the healthy heart.

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Serves 2.
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Ingredients

Method
  1. Heat the oil in a non-stick pan, add the onions and garlic and cook till the onions are translucent.
  2. Add the spinach and cook for another 2 to 3 minutes.
  3. Add the penne, low fat cheese sauce, nutmeg powder and salt and allow it to come to a boil. Add some water if required, to adjust the consistency. Serve immediately.
Nutrient values per serving
FatCarbohydrateEnergyAmountFibreProtein
4.1 gm.27.3 gm.198 kcal.249 gm.1.5 gm.13.3 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
1 review received for Penne with Spinach in Low Fat Cheese Sauce
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Anya2012, June 18, 2012

Nourishing spinach with whole wheat pasta tossed with low fat cottage cheese and flavored lightly with nut meg powder.

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Helpful reviews for this recipe
Reviewed June 18, 2012 by Anya2012

Nourishing spinach with whole wheat pasta tossed with low fat cottage cheese and flavored lightly with nut meg powder.

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