Pear Salad


by

Added to 14 cookbooks
This recipe has been viewed 5004 times
  

This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegetable like radish leaves or salad leaves, to make these uncommon leafy vegetables a part of your diet.

Add your private note

Preparation Time: 
Cooking Time: Nil.
Serves 4.
Show me for servings


Ingredients



For the salad
3/4 cup chopped pears
1/4 cup chopped carrots
1/4 cup chopped capsicum
3/4 cup bean sprouts
1 cup iceberg lettuce, torn into small pieces

To be mixed together for the dressing
2 tbsp pear pulp
1/2 tsp olive oil
1/4 tsp prepared mustard paste
salt to taste

Method
  1. Mix all the ingredients for the salad together and chill.
  2. Add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
AmountCarbohydrateEnergyFatFibreProtein
92 gm.8.0 gm.48 kcal.0.9 gm.0.8 gm.2.0 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

Also View These Related Recipes


Bean and Vegetable Salad

Leafy Salad with Warm Creamy Dressing

Fried Croutons ( Soups and Salads Recipe )

Herbal Lentil Soup ( Soups and Salads Recipe )

Moong Soup with Paneer ( Soups and Salads Recipe )

Carrot and Date Salad

Avocado Salad

American Sweet Corn Salad

Curried Pasta And Bean Salad ( Soups and Salads Recipe )

Paneer Aur Hare Chane Ka Salad

Broccoli, Cauliflower and Red Cabbage Salad

Potato and Apple Salad

Red Bean Salad

Potato Salad

Fresh Fruit Salad with Basil Dressing

Fruity Vegetable Salad ( Low Calorie Healthy Cooking )

Summer Salad

Orchard Salad

Shell Pasta Salad with Pesto Dressing

Salad Cream

Pear, Apple and Date Salad with Orange Dressing

Cabbage and Moong Dal Salad

Fruity Chana Salad ( Baby and Toddler)

Neapolitan Potato Salad

Avocado, Tomato and Mozzarella Pasta Salad

Peach Lettuce Salad

Lettuce, Bean Sprouts and Broccoli Salad

Sweet Lime and Pepper Salad

Carrot and Date Salad ( Home Remedies Recipe)

Fruit and Vegetable Salad

Clear Vegetable Stock (healthy Soups and Salads)

Fruity Chana Salad ( Healthy Soups and Salads Recipe )

Paneer Aur Hare Chane ka Salad ( Healthy Salads Recipe)

Green Salad with Muskmelon Dressing

Rajma Salad ( Healthy Soups and Salads Recipe)

Lemony Yoghurt Salad

Paneer Tomato and Lettuce Salad in Tangy Dressing

Green Salad with Honey and Curd Dressing

Whole Wheat Salad Humus Wrap

Three Bean Salad ( Healthy Heart )

Bulgur Wheat Salad

Lauki Phudina Raita

Sweet Potato Salad

Italian Style Tossed Salad

Leafy Salad with Warm Creamy Dressing

Spinach , Lettuce and Cherry Tomatoes in Honey Lemon Dressing

Mixed Sprouts Salad

Russian Salad Bread Cups

Gado Gado Salad

Cabbage and Apple Salad

Waldorf Salad

Cous Cous Salad

Broccoli, Bean Sprouts and Green Peas Salad ( High Blood Pressure Recipe)

Nutri Salad ( High Blood Pressure)

Cucumber, Bean Sprouts and Apple Salad

Crispy Rice Noodle Salad

Cucumber, Tomato and Noodle Salad in Peanut Dressing

Instant Noodle Salad in Sweet and Sour Dressing

Crouton Salad

Salad Wrap

Sprouted Chana and Potato Salad

Bean Sprout and Macaroni Salad

होल व्हीट सलाद रैप

Nutri Salad ( Know Your Green Leafy Vegetables)

Fruit and Vegetable Salad with Low Calorie Thousand Island Dressing

Rajma, Paneer and Corn Salad with Salsa

Sprouts and Vegetable Salad ( Weight Loss After Pregnancy )

Citrus Salad ( Weight Loss After Pregnancy )

Fruity Sprouts Salad ( Weight Loss After Pregnancy )

Red and Green Salad with Peanut Dressing ( Eat Well Stay Well )

Crunchy Salad with Bread Mayonnaise ( Protein Rich Recipes )

Kulith Salad ( Protein Rich Recipes )

Sprouted Methi and Fruit Salad ( Eat Well Stay Well Recipes )

Guacamole Salad ( Healthy Diabetic Recipe )

Bean Sprouts and Vegetable Salad ( Healthy Diabetic Recipe )

Green Papaya Salad ( Exotic Diabetic Recipe )

Corn and Celery Chowder ( Soups and Salads Recipe )

Potato and Parsley Soup

Lemon Grass and Coconut Soup ( Soups and Salads Recipe )

Spicy Tomato Soup ( Soups and Salads Recipe )

Rajma and Spinach Soup ( Soups and Salads Recipe )

Italian Minestra ( Soups and Salads Recipe )

Lettuce Crouton and Cheese Salad ( Soups and Salads Recipe )

Fire and Ice Tomato Salad ( Soups and Salads Recipe )

Strawberry Spinach Salad ( Soups and Salads Recipe )

Italiano Salad ( Soups and Salads Recipe )

Cucumber Salad with Cashewnuts ( Soups and Salads Recipe )

Pear and Pomegranate Salad ( Soups and Salads Recipe )

Macaroni Salad with Sour Cream ( Soups and Salads Recipe )

Baharat Powder ( Soups and Salads Recipe )

Apple and Lettuce Salad with Melon Dressing ( Iron Rich Recipe )

Pineapple Cucumber and Celery Salad ( Vitamin C Rich Recipe )

Also View These Related Videos

Pear Salad has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Unexplored Frontiers of Chinese Cuisine

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email