Pear Salad


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This unusual salad has its main ingredient as pear, which is also dressed with the pulp of the same fruit. Carrots and capsicum have been used in this salad, but you can make your own creation by adding other crispy vegetables like cabbage too. The lettuce can be replaced with any other leafy vegetable like radish leaves or salad leaves, to make these uncommon leafy vegetables a part of your diet.

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Preparation Time: 
Cooking Time: Nil.
Serves 4.
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Ingredients



For the salad
3/4 cup chopped pears
1/4 cup chopped carrots
1/4 cup chopped capsicum
3/4 cup bean sprouts
1 cup iceberg lettuce, torn into small pieces

To be mixed together for the dressing
2 tbsp pear pulp
1/2 tsp olive oil
1/4 tsp prepared mustard paste
salt to taste

Method
  1. Mix all the ingredients for the salad together and chill.
  2. Add the dressing and toss well.
  3. Serve immediately.
Nutrient values per serving
AmountCarbohydrateEnergyFatFibreProtein
92 gm.8.0 gm.48 kcal.0.9 gm.0.8 gm.2.0 gm.
RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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