Parsley Yoghurt Spread


by
Parsley Yoghurt Spread, a light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a calcium and protein rich recipe that is good for the heart and for controlling cholesterol.

5/5 stars  100% LIKED IT
2 REVIEWS ALL GOOD
Added to 131 cookbooks
This recipe has been viewed 10969 times
  

A light and aromatic spread made of low-fat curds, parsley, garlic and spring onion greens, the Parsley Yoghurt Spread is a and protein rich recipe that is good for the heart and for controlling cholesterol. It can be served as an alternative to chutney or as a dip for finger foods.

Add your private note

Preparation Time: 
Makes 0.50 cup
Show me for cup


Ingredients

1 tbsp finely chopped parsley
1 cup low-fat curds
1 tbsp finely chopped spring onion greens
1 1/2 tsp finely chopped garlic (lehsun)
salt to taste

Method
  1. Hang the curds in a muslin cloth for 15 to 20 minutes or till all the water from the curds gets drained out and the curds turn thick.
  2. Add all the remaining ingredients to this hung curd and mix well.
  3. Refrigerate for at least 1 hour and use as required.
Nutrient values per tablespoon
EnergyProteinCarbohydrateFatVitamin ACalcium
11 kcal 1.0 gm 1.5 gm 0 gm 78.9 mcg 44.0 mg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
2 reviews received for Parsley Yoghurt Spread
2 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
Healthy EatingAugust 29, 2012

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.

See other 5 star, 4 star, 3 star reviews.
See more favourable reviews...

No critical reviews posted for this recipe
Helpful reviews for this recipe
Reviewed August 29, 2012by Healthy Eating

Great healthy dip. Parsley and spring onions go well with curds. The dip has a lovely hint of garlic.

Was this review helpful?   


Report this Reported by 1 member
Reviewed January 03, 2011by Leena_Dhoot

refreshing and very creamy! the parsley adds a distinct flavour which I loved. Great idea!

Was this review helpful?   


Report this Reported by 1 member
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

World Heart Day – 29th September

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email