This original Tarla Dalal recipe can be viewed for free

Papaya Mango Smoothie


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Added to 253 cookbooks
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Between events, colas can't sustain you like a smoothie. Try different combinations using bananas, peaches, pineapples or apricots.

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Preparation Time: A few min.
Serves 2.
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Ingredients


3/4 cup papaya puree
1 cup mango pulp
1 tbsp sugar (optional)
1 tsp lemon juice (optional)
crushed ice

Method
  1. Blend all the ingredients except ice in the liquidiser.
  2. Serve with crushed ice.

Tips
  1. Goodness Guide :
  2. This shake is rich in Vitamin A which helps the body's ability to heal itself.
  3. It also contains VitaminC which helps minimise fatigue.
  4. It is crucial to prevent dehydration as performance and health may be adversely affected.
Nutrient values Per Serving :
ProteinChoFat
1 g27 g0.4 g
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