Papaya Mango Smoothie ( Nutritious Recipe For Pregnancy)


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Bountiful of vitamin a this smoothie is just enough to soothe you down from heartburn. Vitamin a, an antioxidant that nourishes your skin and helps prevent pigmentation that is a common problem during pregnancy.

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Preparation Time: 
Makes 2 servings
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Ingredients

1 cup papaya puree
1 cup fresh mango pulp
1 tbsp sugar (optional)
1 tbsp lemon juice (optional)
crushed ice

Method
  1. Blend all the ingredients except the ice in the mixer.
  2. Pour into individual glasses.
  3. Serve with crushed ice.
Nutrient values per glass
EnergyProteinCHOFatVitamin A
74 cal 0.8 gm 16.9 gm 0.4 gm 1238.6 mcg
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