This original Tarla Dalal recipe can be viewed for free

Paneer, Walnut and Celery Rolls ( Healthy Diabetic Recipe )


by


Added to 70 cookbooks
This recipe has been viewed 14403 times
  

A crunchy snack that rates high on the health quotient too, these rolls bring in the goodness of a well-chosen array of ingredients including celery, walnuts, paneer and lettuce! whole wheat bread adds to the fibre content, making the dish an all-round winner. Remember to select really fresh bread slices for the true experience. And you could add a little cream or milk if you find the mixture slightly dry.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 4 rolls
Show me for rolls


Ingredients

1 tsp low fat butter
1/2 cup crumbled low fat paneer (cottage cheese)
salt and to taste
4 whole wheat bread slices
2 tbsp finely chopped celery
2 tbsp finely chopped walnuts (akhrot)
1 tsp finely chopped green chillies
1/2 tspmustard (rai/sarson) powder
2 to 3 iceberg lettuce leaves , torn into small pieces

Method
  1. Heat the butter in a non-stick pan, add the paneer and sauté on a medium flame for 2 minutes, while stirring continuously.
  2. Add the salt and pepper and mix well. Keep aside.
  3. Cut and discard the crust of the bread slices.
  4. Press the slices a little, using a rolling pin. If they crack, steam the slices for 2 minutes in a dhokla steamer or a pressure cooker without the whistle and then roll out again. Keep aside.
  5. Combine the paneer, celery, walnuts, green chillies and mustard powder (add salt if required), mix well and divide the mixture into 4 equal portions.
  6. Place a bread slice on a dry, flat surface, spread a portion of the paneer mixture on it evenly and top with a few lettuce pieces.
  7. Roll up tightly and secure the roll by inserting a toothpick.
  8. Repeat with the remaining bread slices and paneer mixture to make 3 more rolls. Refrigerate for an hour.
  9. Just before serving, cut each roll into 2 pieces and serve immediately.

Handy tip:

  1. You can make a delicious sandwich using the same filling mixture.
Nutrient values 
EnergyProteinCarbohydratesFatVitamin CIronFolic acidZincFibre
30 calories 1.7 gm 3.7 gm 0.9 gm 0.1 mg 0.2 mg 1.0 mcg 0.1 mg 0.1 gm
RECIPE SOURCE : Healthy Diabetic CookingBuy this cookbook

Also View These Related Recipes

Also View These Related Videos

Paneer, Walnut and Celery Rolls ( Healthy Diabetic Recipe ) has not been reviewed
Tried this recipe?. Post a review! Let everyone know how it turned out.
No critical reviews posted for this recipe
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Perfect Achaars to Add Spice to Meals

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email