Paneer Tikka Kathi Rolls


by

4/5 stars  100% LIKED IT
3 REVIEWS ALL GOOD
Added to 2059 cookbooks
This recipe has been viewed 228670 times
  

These rolls are a healthy version of frankies and make a complete meal by themselves. The chapatis have been made with whole wheat flour which is a good source of iron and fibre as compared to the usual plain flour (maida) rotis. The paneer and vegetable filling enriches these rolls with essential vitamins and minerals and the calcium packed marinade adds that extra 'zing' to this recipe.

Add your private note

Preparation Time: 
Cooking Time: 
Makes 9 rolls.
Show me for servings


Ingredients

Method

    For the paneer tikka filling

    1. Add the paneer and tomatoes to the prepared marinade and toss lightly.
    2. Leave aside for 10 minutes.
    3. Heat the oil in a non-stick pan, add the capsicum and sauté for 2 minutes.
    4. Add the paneer mixture and sauté over a high flame for 4 to 5 minutes, stirring occasionally.

    For the chapatis

    1. Combine all the ingredients and knead into a soft dough.
    2. Divide the dough into 9 equal portions.
    3. Roll out each portion into a thin chapati.
    4. Cook each chapati lightly on a tava (griddle) on both sides. Keep aside.

    How to proceed

    1. Divide the paneer tikka filling into 9 equal portions.
    2. Spread one portion of the filling in the centre of each chapati and roll up tightly.
    3. When you want to serve, cook the rolls on a hot tava (griddle).
    4. Cut into 50 mm. (2") long pieces and serve hot.

    Tips
    1. Wrap each roll in a lettuce leaf as I have done in the picture . You can also use a scooped carrot slice to hold the roll together. It is easy and l
    Nutrient values per roll
    AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
    37 gm81 kcal5.0 gm13.5 gm0.8 gm67.8 mcg12.1 mg132.4 mg0.8 mg6.9 mcg0.4 gm
    3 reviews received for Paneer Tikka Kathi Rolls
    3 FAVOURABLE REVIEWS

    The most Helpful Favourable review

     Reviewed By
    icyy spicyyJune 27, 2011

    yummy!!!!!
    1 of 1 members found this review helpful

    See other 5 star, 4 star, 3 star reviews.
    See more favourable reviews...

    No critical reviews posted for this recipe
    Helpful reviews for this recipe
    Reviewed June 27, 2011by icyy spicyy

    yummy!!!!!

    Was this review helpful?   

    1 of 1 members found this review helpful
    Report this Reported by 1 member
    Reviewed June 13, 2013by The lazy Chef

    this was simply delicious, easy and i love that its healthy too!! Thank you Tarlaji, you are a true GENIUS!

    Was this review helpful?   


    Report this Reported by 1 member
    Reviewed November 12, 2011by Foodie #540249

    Very easy and delicious. Added potato roll and finely chopped chilies and it turned out to be perfect. A healthy and one meal recipe.

    Was this review helpful?   


    Report this Reported by 1 member
    Rate and review this recipe and get 15 days FREE bonus membership!
    Subscribe to the free food mailer

    Start Your Day Right!

    Missed out on our mailers?
    Our mailers are now online!

    View Mailer Archive

    Privacy Policy: We never give away your email