Palak Toovar Dal ( Calcium Rich Recipe)


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Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti or rice.

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Makes 3 servings
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Nutrient values per serving
CalciumCarbohydrateEnergyFatProtein
56.7 mg. 17.2 gm. 134 cal. 4.1 gm. 7.1 gm.
RECIPE SOURCE : Calcium Rich RecipesBuy this cookbook
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