This original Tarla Dalal recipe can be viewed for free

Palak Raita ( Raita )


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Added to 9 cookbooks
This recipe has been viewed 2616 times
  

Palak raita, the most popular and common raita in indian cuisine, very easy to make and taste best when served chilled.

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Preparation Time: 
Makes 4 servings
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Ingredients

Method
  1. Combine the curds, salt, green chillies, sugar, black pepper powder and blanched spinach and mix well.
  2. Refrigerate for 30 minutes and serve chilled.
Nutrient values 
EnergyProteinCHOFatVitamin CCalciumIron
94 kcal 3.9 gm 4.8 gm 4.9 gm 12.6 mg 180.7 mg 0.6 mg
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