This original Tarla Dalal recipe can be viewed for free

Palak Baby Corn Subji


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This is a low cal version of palak paneer in which I have used baby corn instead. Baby corn apart form being low in calories and fat as compared to other vegetables also imparts a crispy texture to the subji.

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Preparation Time: 
Cooking Time: 
Serves 4.
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Ingredients


1 bunch spinach (palak)
1/2 cup baby corn, sliced and blanched
1/2 tsp cumin seeds (jeera)
1/4 tsp asafoetida (hing)
1 onion, finely chopped
1/4 tsp dried fenugreek leaves (kasuri methi)
1 tsp coriander (dhania) powder
1/2 cup low fat milk
1 tsp oil
salt to taste

To be ground into a paste
3 cloves of garlic (lehsun)
12 mm. (½") piece of ginger (adrak)
1 green chilli

Method
  1. Blanch the spinach in boiling water. Drain and purée to a smooth paste in a blender.
  2. Heat the oil in a non-stick pan and add the cumin seeds and asafoetida.
  3. When the seeds crackle, add the onion and prepared paste and sauté for 4 to 5 minutes till the onion turns golden brown in colour.
  4. Add the kasuri methi and coriander powder and sauté for another minute.
  5. Add the spinach purée, milk, baby corn and salt and bring to a boil.
  6. Serve hot.
Nutrient values per serving
AmtEnergyProteinChoFatVit AVit CCalciumIronF. AcidFibre
85 gm60 kcal2.8 gm8.4 gm1.7 gm2652.4 mcg16.4 mg79.3 mg0.9 mg59.3 mcg0.7 gm
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