This original Tarla Dalal recipe can be viewed for free

Orange Smoothie


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A tangy, tasty snack guaranteed to make it to your favourite list!

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Preparation Time: 
Cooking Time: Nil.
Makes 4 glasses.
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Ingredients


1 1/2 cups freshly squeezed orange juice
1 1/2 cups low fat curds (dahi)
2 tbsp sugar
10 to 12 ice-cubes

Method
  1. Blend the orange juice, curds, sugar and ice-cubes in a liquidizer.
  2. Pour into 4 glasses.
  3. Serve chilled.
Nutrient values per glass
CarbohydratesEnergyFatProteinVitamin CCalcium
12.5 gm.59 cal.0.2 gm. 2.0 gm.54.5 mg.94.2 mg.
RECIPE SOURCE : Healthy SnacksBuy this cookbook
1 review received for Orange Smoothie
1 FAVOURABLE REVIEW

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 Reviewed By
Foodie#488647March 25, 2012

Good one but very tangy

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Reviewed March 25, 2012by Foodie#488647

Good one but very tangy

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