This original Tarla Dalal recipe can be viewed for free

Orange Banana Smoothie


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Kids love variety in everything. How can they not be impressed by a recipe that packs a dazzling variety of flavours into every single sip! Oranges are tart, bananas are sweet and fresh curds whipped together are sure to steal your child's heart and meet their calcium and protein needs just in a glass.

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Makes 4 glasses
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1/2 cup peeled orange segments
3/4 cup chopped bananas
1 1/2 cups thick fresh curds (dahi)
1/2 cup milk
2 tsp powdered sugar
4 ice-cubes

  1. Combine all the ingredients and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately.
RECIPE SOURCE : Growing Kids Cook BookBuy this cookbook
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