This original Tarla Dalal recipe can be viewed for free

Oats Moong Toast


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Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.

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Soaking Time:  1 to 2 hours
Preparation Time: 
Cooking Time: 
Makes 4 toast (16 pieces)
Show me for toast (16 pieces)


Ingredients


For The Topping
1/2 cup soaked and drained green moong dal (split green gram)
1/2 cup quick cooking rolled oats
2 green chillies , finely chopped
1 1/2 cups chopped coriander (dhania)
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste

Other Ingredients
4 whole wheat bread slices
1 1/2 tsp olive oil

Method
For the topping
  1. Combine all ingredients and blend in a mixer to a smooth paste.
  2. Transfer the paste to a bowl and divide it into 4 equal portions. Keep aside.

How to proceed
  1. Brush 1/8 tsp of oil on one side of each bread slice.
  2. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  3. Place each open sandwich on a non-stick tava (griddle) with the topping side facing downwards and cook, using ΒΌ tsp of oil, till the topping turns golden brown in colour.
  4. Turn over and cook till the other side turns golden brown in colour.
  5. Cut each toast into 4 equal triangles and serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin B3
35 calories 1.2 gm 6.0 gm 0.8 gm 0.2 gm 0.3 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
5 reviews received for Oats Moong Toast
5 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
AnkitaDhokia, September 08, 2012

Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 08, 2012 by AnkitaDhokia

Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !

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1 of 1 members found this review helpful
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Reviewed June 02, 2011 by Foodie#485578

   


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Reviewed April 11, 2012 by Foodie #511938

   


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Reviewed May 26, 2011 by foodie $1234

Wow very healthy,nutritious,tasty and easy recipe.Thanks Tarlaji and continue to give such a healthy and nutritious recipes in future too.

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0 of 2 members found this review helpful
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Reviewed May 29, 2011 by mynishi

I am waiting to try this recepie. healthy and intresting

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