Oats Moong Toast


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Oats is not just for porridge! why not make a delicious and nutritious toast by combining oats and moong with lots of perky coriander? make sure you make these just before serving, to prevent them from turning soggy.

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Soaking Time:  1 to 2 hours
Preparation Time: 
Cooking Time: 
Makes 4 toast (16 pieces)
Show me for toast (16 pieces)


Ingredients


For The Topping
1/2 cup soaked and drained green moong dal (split green gram)
1/2 cup quick cooking rolled oats
2 green chillies , finely chopped
1 1/2 cups chopped coriander (dhania)
1 1/2 tsp lemon juice
1/2 tsp baking powder
2 pinches sugar
salt to taste

Other Ingredients
4 whole wheat bread slices
1 1/2 tsp olive oil

Method
For the topping

  1. Combine all ingredients and blend in a mixer to a smooth paste.
  2. Transfer the paste to a bowl and divide it into 4 equal portions. Keep aside.

How to proceed

  1. Brush 1/8 tsp of oil on one side of each bread slice.
  2. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  3. Place each open sandwich on a non-stick tava (griddle) with the topping side facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
  4. Turn over and cook till the other side turns golden brown in colour.
  5. Cut each toast into 4 equal triangles and serve immediately.
Nutrient values 
EnergyProteinCarbohydratesFatFibreVitamin B3
35 calories 1.2 gm 6.0 gm 0.8 gm 0.2 gm 0.3 mg
RECIPE SOURCE : Healthy StartersBuy this cookbook
5 reviews received for Oats Moong Toast
5 FAVOURABLE REVIEWS

The most Helpful Favourable review

 Reviewed By
AnkitaDhokiaSeptember 08, 2012

Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !
1 of 1 members found this review helpful

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Helpful reviews for this recipe
Reviewed September 08, 2012by AnkitaDhokia

Very happy to write a review for this as this is my very recently tried recipe from Tarla Dalal's site. Honestly , was a little unsure of the combination but it works wonders.Given the goodness of oats and moong, this recipe s a blockbuster in terms of nutrition as well taste !

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1 of 1 members found this review helpful
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Reviewed June 02, 2011by Foodie#485578

   


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Reviewed April 11, 2012by Foodie #511938

   


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Reviewed May 26, 2011by foodie $1234

Wow very healthy,nutritious,tasty and easy recipe.Thanks Tarlaji and continue to give such a healthy and nutritious recipes in future too.

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0 of 2 members found this review helpful
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Reviewed May 29, 2011by mynishi

I am waiting to try this recepie. healthy and intresting

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