Nutritious Jowar and Tomato Chila


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Nutritious Chila, traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of maize, jowar and whole wheat flour making it a great source of protein and vitamin a.

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Traditionally, chila is a thin pancake made of gram flour, but this nutritious chila uses a healthy combination of jowar, whole wheat and maize flour making it a great source of protein and vitamin A. You could also create your own version by combining other flours. Enjoy it with coriander garlic chutney.

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Preparation Time: 
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Makes 4 chilas
Show me for chilas


Ingredients

1/4 cup jowar (white millet) flour
1/4 cup whole wheat flour (gehun ka atta)
1/4 cup maize flour (makai ka atta)
1/4 cup finely chopped onions
1/2 cup finely chopped tomatoes
2 tbsp finely chopped coriander (dhania)
2 tsp finely chopped green chillies
salt to taste
1 1/4 tsp oil for greasing and cooking

For Serving
coriander green garlic chutney

Method
  1. Combine all the ingredients in a bowl and mix well to make a batter of pouring consistency using enough water.
  2. Heat a non-stick tava (griddle) and grease it lightly using ¼ tsp of oil.
  3. Pour a ladleful of the batter on the non-stick tava (griddle) and spread it in a circular motion to make a 125 mm. (5”) diameter circle.
  4. Cook, using ¼ tsp of oil, till it turns golden brown in colour from both the sides.
  5. Repeat steps 3 and 4 to make 3 more chilas.
  6. Serve hot with coriander green garlic chutney.
Nutrient values per chila
EnergyProteinCarbohydrateFatFibreVitamin A
71 calories 1.9 gm 11.6 gm 1.8 gm 1.2 gm 191.6 mcg
RECIPE SOURCE : Healthy BreakfastBuy this cookbook
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