Nutritious Chilas


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These yummy chilas are made using ragi, jowar and whole wheat flour.

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Preparation Time: 
Cooking Time: 
Makes 8 chilas
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Ingredients


1/3 cup jowar (white millet) flour
1/3 cup whole wheat flour (gehun ka atta)
1/3 cup ragi (nachni / red millet) flour
1/2 cup chopped onions
1/2 cup chopped tomatoes
2 tbsp chopped coriander (dhania)
1 small green chilli , finely chopped
salt to taste
2 tsp oil for greasing and cooking

Method
  1. Combine all the ingredients together in a bowl, add enough water to make a thin batter and divide into 8 equal parts.
  2. Heat a non-stick pan and grease it lightly with oil.
  3. Spread a portion of the batter to form a circle of 4 mm. Thickness.
  4. Cook on both sides till golden brown, using a little oil.
  5. Repeat with the remaining batter to make 7 more chilas.
  6. Serve hot.
RECIPE SOURCE : Acidity Cook BookBuy this cookbook
1 review received for Nutritious Chilas
1 FAVOURABLE REVIEW

The most Helpful Favourable review

 Reviewed By
Anya2012June 27, 2012

These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.

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Reviewed June 27, 2012by Anya2012

These are soft, wholesome chillas made from jowar, whole wheat and ragi. Quick to make and have with green chutney.

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